Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 10.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 440.4 mg
Potassium 1,004.3 mg
Total Carbohydrate 25.1 g
Dietary Fiber 10.5 g
Sugars 2.9 g
Protein 5.7 g
Vitamin A 79.1 %
Vitamin B-12 0.0 %
Vitamin B-6 31.7 %
Vitamin C 186.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 25.4 %
Copper 21.6 %
Folate 25.5 %
Iron 35.6 %
Magnesium 26.3 %
Manganese 75.8 %
Niacin 14.3 %
Pantothenic Acid 8.2 %
Phosphorus 17.6 %
Riboflavin 12.9 %
Selenium 1.9 %
Thiamin 13.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Foods Lasagna

View the full Raw Foods Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Foods Lasagna

55 calories of Pine Nuts, (0.06 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

23 calories of Basil, (2 tbsp)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

12 calories of Peppers, sweet, red, fresh, (0.38 medium (approx 2-3/4" long, 2-1/2" dia))

10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)

7 calories of Oregano, ground, (0.50 tbsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Summer Squash, (0.13 medium)

4 calories of Summer Squash, (0.13 medium)

3 calories of Agave Nectar Stick, (0.13 stick)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Zucchini, baby, (0.38 medium)

0 calories of Salt, (0.13 tsp)

0 calories of Tomatillo Salsa 2tbsp, (0.38 serving)


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