Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 45.3 mg |
| Sodium | 203.4 mg |
| Potassium | 354.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 19.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 65.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.3 % |
| Calcium | 21.0 % |
| Copper | 6.6 % |
| Folate | 10.8 % |
| Iron | 9.4 % |
| Magnesium | 9.2 % |
| Manganese | 8.6 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 31.4 % |
| Riboflavin | 22.9 % |
| Selenium | 49.3 % |
| Thiamin | 13.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Salmon Loaf
View the full Simple Salmon Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Salmon Loaf
64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)
57 calories of Pink Salmon (canned), (1.45 oz)
57 calories of Pink Salmon (canned), (1.45 oz)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Simple Salmon Loaf
64 calories of Bread crumbs, dry, grated, plain, (0.15 cup)
57 calories of Pink Salmon (canned), (1.45 oz)
57 calories of Pink Salmon (canned), (1.45 oz)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
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