Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 208.6 mg
Potassium 103.3 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 18.0 g
Vitamin A 23.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 44.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.5 %
Copper 2.6 %
Folate 6.5 %
Iron 5.1 %
Magnesium 3.4 %
Manganese 6.0 %
Niacin 1.2 %
Pantothenic Acid 0.7 %
Phosphorus 2.7 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 3.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat, Carb, Sodium Feta and Black Bean Turkey Burgers

67 calories of Jennie-O Extra Lean Ground Turkey, (2.22 oz)

18 calories of Beans, black, (0.08 cup)

10 calories of President Fat Free Crumbled Feta, (0.33 oz)

4 calories of Peppers, sweet, red, fresh, (0.11 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Canned Tomatoes, (0.06 can)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (2.22 leaves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.