Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 69.3 mg |
| Sodium | 804.1 mg |
| Potassium | 254.9 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.7 g |
| Protein | 24.7 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 3.9 % |
| Copper | 4.9 % |
| Folate | 20.4 % |
| Iron | 17.3 % |
| Magnesium | 5.5 % |
| Manganese | 9.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.2 % |
| Selenium | 1.9 % |
| Thiamin | 3.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Pilaf with Turkey ala Gracie
View the full Rice Pilaf with Turkey ala Gracie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Pilaf with Turkey ala Gracie
139 calories of Turkey, Ground turkey, 93% lean, (3.47 oz)
127 calories of Near East Rice Pilaf, (1.15 oz)
42 calories of Yellow Sweet Corn, Canned, (51.83 grams)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
14 calories of Black Olives, (16.67 grams)
Calories per serving of Rice Pilaf with Turkey ala Gracie
139 calories of Turkey, Ground turkey, 93% lean, (3.47 oz)
127 calories of Near East Rice Pilaf, (1.15 oz)
42 calories of Yellow Sweet Corn, Canned, (51.83 grams)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
14 calories of Black Olives, (16.67 grams)
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