Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 517.7 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.6 g |
| Protein | 6.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.0 % |
| Copper | 10.2 % |
| Folate | 14.8 % |
| Iron | 10.6 % |
| Magnesium | 10.4 % |
| Manganese | 47.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.1 % |
| Selenium | 22.6 % |
| Thiamin | 9.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Stuffed Pita Pockets
View the full Vegetarian Stuffed Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Stuffed Pita Pockets
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Vegetarian Stuffed Pita Pockets
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
8 calories of Don Pablos Pico de Gallo, (1 serving)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.75 tbsp)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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