Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 124.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.4 g |
| Protein | 1.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 6.9 % |
| Vitamin E | 2.0 % |
| Calcium | 1.0 % |
| Copper | 5.7 % |
| Folate | 6.0 % |
| Iron | 2.8 % |
| Magnesium | 2.2 % |
| Manganese | 8.6 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 6.2 % |
| Selenium | 6.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Onion Rice Pilaf
View the full Mushroom and Onion Rice Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Onion Rice Pilaf
35 calories of White Rice, long grain, cooked, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Mushroom and Onion Rice Pilaf
35 calories of White Rice, long grain, cooked, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.17 serving)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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