Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 79.9 mg |
| Sodium | 938.5 mg |
| Potassium | 1,076.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 47.6 g |
| Vitamin A | 86.0 % | Vitamin B-12 | 99.2 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 9.9 % |
| Copper | 8.5 % |
| Folate | 8.4 % |
| Iron | 7.3 % |
| Magnesium | 20.9 % |
| Manganese | 16.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 39.5 % |
| Riboflavin | 4.6 % |
| Selenium | 120.5 % |
| Thiamin | 12.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked snapper with mixed peppers
View the full Baked snapper with mixed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked snapper with mixed peppers
218 calories of Snapper (fish), (6 oz)
80 calories of Olive Oil, (0.67 tbsp)
49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
7 calories of Garlic, (1.67 cloves)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Baked snapper with mixed peppers
218 calories of Snapper (fish), (6 oz)
80 calories of Olive Oil, (0.67 tbsp)
49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
7 calories of Garlic, (1.67 cloves)
0 calories of Basil, (0.67 tbsp)
0 calories of Salt, (0.33 tsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.