Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.6 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 82.2 mg |
| Sodium | 108.1 mg |
| Potassium | 1,146.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.1 g |
| Protein | 37.1 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 62.3 % |
| Vitamin C | 149.1 % |
| Vitamin D | 9.1 % |
| Vitamin E | 8.6 % |
| Calcium | 7.8 % |
| Copper | 24.9 % |
| Folate | 15.1 % |
| Iron | 16.7 % |
| Magnesium | 22.3 % |
| Manganese | 24.0 % |
| Niacin | 95.7 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 40.7 % |
| Riboflavin | 26.8 % |
| Selenium | 43.8 % |
| Thiamin | 20.1 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unshished Chicken Kabobs
View the full Unshished Chicken Kabobs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unshished Chicken Kabobs
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
40 calories of Olive Oil, (1 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of balsamic vinegar, (0.17 tablespoon)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Unshished Chicken Kabobs
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
40 calories of Olive Oil, (1 1tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of balsamic vinegar, (0.17 tablespoon)
2 calories of Paprika, (0.25 tsp)
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