Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 107.2 mg |
| Potassium | 510.2 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.3 g |
| Protein | 9.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.0 % |
| Copper | 12.5 % |
| Folate | 40.2 % |
| Iron | 15.3 % |
| Magnesium | 19.4 % |
| Manganese | 27.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.7 % |
| Riboflavin | 6.1 % |
| Selenium | 2.3 % |
| Thiamin | 17.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans Side Dish
View the full Black Beans Side Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans Side Dish
114 calories of Beans, black, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
Calories per serving of Black Beans Side Dish
114 calories of Beans, black, (0.50 cup)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
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