Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 105.6 mg |
| Sodium | 302.8 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.7 g |
| Protein | 30.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 4.8 % |
| Copper | 2.5 % |
| Folate | 2.2 % |
| Iron | 5.5 % |
| Magnesium | 8.8 % |
| Manganese | 1.2 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 26.4 % |
| Riboflavin | 9.4 % |
| Selenium | 34.5 % |
| Thiamin | 5.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Italian Chicken
View the full Breaded Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Italian Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
35 calories of Vigo Bread Crumbs Italian Style, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
Calories per serving of Breaded Italian Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
35 calories of Vigo Bread Crumbs Italian Style, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
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