Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,774.3 mg |
| Potassium | 349.7 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.2 g |
| Protein | 9.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 21.7 % |
| Copper | 12.7 % |
| Folate | 21.5 % |
| Iron | 26.8 % |
| Magnesium | 11.2 % |
| Manganese | 50.8 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.7 % |
| Selenium | 6.7 % |
| Thiamin | 11.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Falafel from Epicurious.com
View the full My Favorite Falafel from Epicurious.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Falafel from Epicurious.com
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
76 calories of Organic All-Purpose White Flour, (0.19 cup)
9 calories of Garlic, (2 clove)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
4 calories of Parsley, dried, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of My Favorite Falafel from Epicurious.com
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
76 calories of Organic All-Purpose White Flour, (0.19 cup)
9 calories of Garlic, (2 clove)
4 calories of Cumin seed, (0.50 tsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
4 calories of Parsley, dried, (1 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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