Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 1.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.4 mg
Sodium 266.4 mg
Potassium 218.6 mg
Total Carbohydrate 20.1 g
Dietary Fiber 0.5 g
Sugars 15.4 g
Protein 7.7 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 21.5 %
Vitamin D 7.5 %
Vitamin E 0.1 %
Calcium 11.6 %
Copper 0.2 %
Folate 0.4 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 7.4 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Pina Coloda Jello Dessert

View the full Summer Pina Coloda Jello Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Pina Coloda Jello Dessert

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

34 calories of Yoplait Light Vanilla Yogurt (6oz), (0.38 serving)

30 calories of Cheese, Cream Cheese Fat Free (Great Value), (1 oz)

25 calories of Cool Whip Lite 1/2 cup , (0.25 serving)

9 calories of Secure Protein Drink Mixes (1 scoop), (0.13 serving)

5 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.50 Serving)

3 calories of Lemon Juice, (0.25 lemon yields)


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