Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.1 mg |
| Potassium | 252.1 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.5 g |
| Protein | 15.5 g |
| Vitamin A | 350.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.5 % |
| Copper | 3.5 % |
| Folate | 5.9 % |
| Iron | 14.5 % |
| Magnesium | 3.2 % |
| Manganese | 7.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.6 % |
| Selenium | 62.0 % |
| Thiamin | 6.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Couscous with Edamame
View the full Carrot Couscous with Edamame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Couscous with Edamame
176 calories of Couscous, (1 cup, cooked)
95 calories of Edamame, frozen, prepared, (0.50 Cup)
35 calories of Bolthouse Farms Carrot Juice, (4 oz)
2 calories of Garlic, (0.50 clove)
Calories per serving of Carrot Couscous with Edamame
176 calories of Couscous, (1 cup, cooked)
95 calories of Edamame, frozen, prepared, (0.50 Cup)
35 calories of Bolthouse Farms Carrot Juice, (4 oz)
2 calories of Garlic, (0.50 clove)
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