Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 465.3 mg |
| Potassium | 502.9 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.0 g |
| Protein | 27.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.1 % |
| Copper | 15.3 % |
| Folate | 4.5 % |
| Iron | 9.0 % |
| Magnesium | 12.2 % |
| Manganese | 39.1 % |
| Niacin | 67.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 8.0 % |
| Selenium | 29.5 % |
| Thiamin | 10.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PINEAPPLE TOMATO SALSA CHICKEN
View the full PINEAPPLE TOMATO SALSA CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PINEAPPLE TOMATO SALSA CHICKEN
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
18 calories of Salsa, (0.25 cup)
5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)
Calories per serving of PINEAPPLE TOMATO SALSA CHICKEN
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
18 calories of Salsa, (0.25 cup)
5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)
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