Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 5.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 46.2 mg
Sodium 484.2 mg
Potassium 198.0 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.5 g
Sugars 4.6 g
Protein 7.4 g
Vitamin A 3.4 %
Vitamin B-12 10.8 %
Vitamin B-6 5.1 %
Vitamin C 1.8 %
Vitamin D 0.8 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 4.7 %
Folate 2.7 %
Iron 8.4 %
Magnesium 6.2 %
Manganese 25.0 %
Niacin 6.9 %
Pantothenic Acid 3.2 %
Phosphorus 10.4 %
Riboflavin 6.9 %
Selenium 8.5 %
Thiamin 6.5 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teaga's Potluck Meatloaf

View the full Teaga's Potluck Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teaga's Potluck Meatloaf

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of Ketchup, Heinz, (0.67 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Tomato Sauce, (0.11 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Dehydrated Onion Flakes, (0.13 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Italian Seasoning, (0.09 tbsp)

0 calories of Salt, (0.06 tsp)


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