Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.7 mg |
| Potassium | 729.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.4 g |
| Protein | 15.9 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 97.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 3.5 % |
| Calcium | 20.8 % |
| Copper | 19.2 % |
| Folate | 28.2 % |
| Iron | 18.7 % |
| Magnesium | 28.4 % |
| Manganese | 72.6 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 26.7 % |
| Riboflavin | 16.1 % |
| Selenium | 25.4 % |
| Thiamin | 12.4 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu teriyaki
View the full tofu teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu teriyaki
109 calories of Tofu, extra firm, (0.25 block)
43 calories of Cabbage, fresh, (0.19 head, medium (about 5-3/4" dia))
31 calories of Nestle Chef Mate Teriyaki Sauce, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
Calories per serving of tofu teriyaki
109 calories of Tofu, extra firm, (0.25 block)
43 calories of Cabbage, fresh, (0.19 head, medium (about 5-3/4" dia))
31 calories of Nestle Chef Mate Teriyaki Sauce, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
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