Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 66.7 mg |
| Sodium | 280.5 mg |
| Potassium | 496.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 24.0 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 12.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.3 % |
| Copper | 4.4 % |
| Folate | 5.1 % |
| Iron | 11.9 % |
| Magnesium | 5.7 % |
| Manganese | 6.4 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.4 % |
| Riboflavin | 12.6 % |
| Selenium | 14.7 % |
| Thiamin | 6.6 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Updated Shepherd's Pie, Lightened with Instant Potatoes
View the full Updated Shepherd's Pie, Lightened with Instant Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Updated Shepherd's Pie, Lightened with Instant Potatoes
99 calories of Ground Beef (extra lean), (1.33 oz)
80 calories of Great Value Instant Potato Flakes(dry), (0.33 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
14 calories of 2% Shredded Sharp Cheddar Cheese, (0.17 serving)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)
9 calories of Flour, white, (0.02 cup)
4 calories of Kraft Barbecue Sauce Original, (0.17 tbsp)
3 calories of Ketchup, Heinz, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Beef Broth - Swanson Low Sodium, (0.08 cup)
0 calories of Water, tap, (0.39 cup (8 fl oz))
Calories per serving of Updated Shepherd's Pie, Lightened with Instant Potatoes
99 calories of Ground Beef (extra lean), (1.33 oz)
80 calories of Great Value Instant Potato Flakes(dry), (0.33 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
14 calories of 2% Shredded Sharp Cheddar Cheese, (0.17 serving)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.33 serving)
9 calories of Flour, white, (0.02 cup)
4 calories of Kraft Barbecue Sauce Original, (0.17 tbsp)
3 calories of Ketchup, Heinz, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Beef Broth - Swanson Low Sodium, (0.08 cup)
0 calories of Water, tap, (0.39 cup (8 fl oz))
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