Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 90.9 mg |
| Sodium | 269.9 mg |
| Potassium | 532.2 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 40.0 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 12.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.0 % |
| Calcium | 8.3 % |
| Copper | 8.8 % |
| Folate | 13.9 % |
| Iron | 12.8 % |
| Magnesium | 14.5 % |
| Manganese | 19.7 % |
| Niacin | 94.0 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 35.7 % |
| Riboflavin | 13.6 % |
| Selenium | 46.4 % |
| Thiamin | 19.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Bake
View the full Chicken and Rice Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Bake
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
68 calories of White Rice, long grain, cooked, (0.33 cup)
26 calories of Peas and carrots, frozen, (0.17 package (10 oz))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
17 calories of Campbell's Condensed Soup, Cream of Chicken (1 tin = 295), undiluted, (16.67 gram)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Chicken and Rice Bake
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
68 calories of White Rice, long grain, cooked, (0.33 cup)
26 calories of Peas and carrots, frozen, (0.17 package (10 oz))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
17 calories of Campbell's Condensed Soup, Cream of Chicken (1 tin = 295), undiluted, (16.67 gram)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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