Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 6.7 mg |
| Sodium | 1,121.4 mg |
| Potassium | 369.0 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.4 g |
| Protein | 8.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 13.9 % |
| Copper | 18.4 % |
| Folate | 22.3 % |
| Iron | 20.1 % |
| Magnesium | 12.6 % |
| Manganese | 39.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 6.6 % |
| Selenium | 7.2 % |
| Thiamin | 4.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Garbanzo Bean Salad
View the full Greek Garbanzo Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Garbanzo Bean Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
43 calories of Black Olives, (53.25 grams)
19 calories of Feta Cheese, (0.25 oz)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
4 calories of Red Onion, Fresh, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemons, peeled, (0.06 fruit (2-1/8" dia))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic Salt, (0.06 tsp)
Calories per serving of Greek Garbanzo Bean Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
43 calories of Black Olives, (53.25 grams)
19 calories of Feta Cheese, (0.25 oz)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
6 calories of Cucumber (peeled), (0.25 medium)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
4 calories of Red Onion, Fresh, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemons, peeled, (0.06 fruit (2-1/8" dia))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic Salt, (0.06 tsp)
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