Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 149.8 mg |
| Sodium | 702.5 mg |
| Potassium | 783.4 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.3 g |
| Protein | 34.6 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 169.3 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 31.2 % |
| Vitamin D | 4.6 % |
| Vitamin E | 15.8 % |
| Calcium | 9.4 % |
| Copper | 57.3 % |
| Folate | 14.8 % |
| Iron | 50.8 % |
| Magnesium | 25.1 % |
| Manganese | 212.7 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 42.7 % |
| Riboflavin | 29.4 % |
| Selenium | 126.8 % |
| Thiamin | 21.6 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Alla Pescatore
View the full Pasta Alla Pescatore Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Alla Pescatore
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
80 calories of Olive Oil, (0.67 tbsp)
65 calories of Mussels, (1.33 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
35 calories of Squid, raw, (1.33 oz, boneless)
29 calories of Chicken stock, home-prepared, (0.33 cup)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
22 calories of Clam, steamed (12 small), (0.17 serving)
13 calories of White Wine, (0.67 fl oz)
13 calories of Shrimp, raw, (2 medium)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Garlic, (0.33 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Pasta Alla Pescatore
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
80 calories of Olive Oil, (0.67 tbsp)
65 calories of Mussels, (1.33 oz)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
35 calories of Squid, raw, (1.33 oz, boneless)
29 calories of Chicken stock, home-prepared, (0.33 cup)
26 calories of Scallops, raw, (1 unit 2 large or 5 small)
22 calories of Clam, steamed (12 small), (0.17 serving)
13 calories of White Wine, (0.67 fl oz)
13 calories of Shrimp, raw, (2 medium)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of Garlic, (0.33 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Basil, (0.67 tbsp)
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