Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 6.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 13.1 mg
Sodium 402.5 mg
Potassium 264.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 5.6 g
Vitamin A 12.4 %
Vitamin B-12 1.7 %
Vitamin B-6 6.5 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.2 %
Copper 5.7 %
Folate 5.2 %
Iron 4.5 %
Magnesium 5.3 %
Manganese 12.1 %
Niacin 6.8 %
Pantothenic Acid 3.4 %
Phosphorus 9.1 %
Riboflavin 4.8 %
Selenium 18.3 %
Thiamin 9.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in B.L.T. Pasta Salad

View the full B.L.T. Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of B.L.T. Pasta Salad

59 calories of Macaroni, cooked, unenriched, (0.30 cup elbow shaped)

28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)

17 calories of Canadian Bacon, (0.40 slices (6 per 6-oz pkg.))

15 calories of Red Ripe Tomatoes, (0.40 cup, chopped or sliced)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

2 calories of Iceberg Lettuce (salad), (0.30 cup, shredded or chopped)

2 calories of Granulated Sugar, (0.10 tsp)

1 calories of Yellow Mustard, (0.30 tsp or 1 packet)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Cider Vinegar, (0.05 tbsp)

0 calories of Salt, (0.05 tsp)


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