Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 39.0 mg |
| Sodium | 69.7 mg |
| Potassium | 169.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 10.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.5 % |
| Copper | 2.7 % |
| Folate | 1.3 % |
| Iron | 6.3 % |
| Magnesium | 3.0 % |
| Manganese | 0.7 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.4 % |
| Selenium | 11.2 % |
| Thiamin | 2.4 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SALSA CRUNCH HAMBURGER
View the full SALSA CRUNCH HAMBURGER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SALSA CRUNCH HAMBURGER
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
11 calories of French Fried Onions, (0.50 tbsp)
1 calories of Salsa, (0.25 tbsp)
Calories per serving of SALSA CRUNCH HAMBURGER
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
11 calories of French Fried Onions, (0.50 tbsp)
1 calories of Salsa, (0.25 tbsp)
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