Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 12.5 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 107.5 mg
Sodium 606.6 mg
Potassium 287.4 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 10.2 g
Vitamin A 126.8 %
Vitamin B-12 13.8 %
Vitamin B-6 15.4 %
Vitamin C 16.6 %
Vitamin D 2.2 %
Vitamin E 2.4 %
Calcium 31.6 %
Copper 6.5 %
Folate 26.5 %
Iron 9.6 %
Magnesium 15.9 %
Manganese 38.0 %
Niacin 3.7 %
Pantothenic Acid 6.6 %
Phosphorus 20.1 %
Riboflavin 32.2 %
Selenium 17.8 %
Thiamin 8.0 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanakopita

View the full Spanakopita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakopita

100 calories of Feta Cheese, (1.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Spinach, frozen, (75.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Onions, raw, (0.08 small)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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