Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 389.1 mg |
| Sodium | 1,945.9 mg |
| Potassium | 681.0 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 23.4 g |
| Protein | 42.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 9.8 % |
| Vitamin E | 5.0 % |
| Calcium | 6.9 % |
| Copper | 14.0 % |
| Folate | 25.9 % |
| Iron | 23.4 % |
| Magnesium | 15.5 % |
| Manganese | 31.5 % |
| Niacin | 84.9 % |
| Pantothenic Acid | 24.3 % |
| Phosphorus | 49.7 % |
| Riboflavin | 35.7 % |
| Selenium | 80.2 % |
| Thiamin | 18.1 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyoku Donburi
View the full Oyoku Donburi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyoku Donburi
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Egg, fresh, whole, raw, (1.50 large)
92 calories of White Rice, short grain, cooked, (0.38 cup)
47 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (1.33 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
13 calories of Snap peas, (0.50 cup)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Mushrooms, canned, (28.25 grams)
4 calories of Chicken Broth, (3 fl oz)
Calories per serving of Oyoku Donburi
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Egg, fresh, whole, raw, (1.50 large)
92 calories of White Rice, short grain, cooked, (0.38 cup)
47 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (1.33 tbsp)
46 calories of Granulated Sugar, (0.06 cup)
13 calories of Snap peas, (0.50 cup)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Mushrooms, canned, (28.25 grams)
4 calories of Chicken Broth, (3 fl oz)
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