Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 107.7 mg |
| Sodium | 170.2 mg |
| Potassium | 48.4 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 4.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.4 % |
| Calcium | 5.1 % |
| Copper | 0.6 % |
| Folate | 3.3 % |
| Iron | 2.4 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 7.4 % |
| Selenium | 10.7 % |
| Thiamin | 1.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pat's Easy Breakfast Casserole Muffins
View the full Pat's Easy Breakfast Casserole Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pat's Easy Breakfast Casserole Muffins
35 calories of Egg, fresh, whole, raw, (0.42 extra large)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 fl oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pat's Easy Breakfast Casserole Muffins
35 calories of Egg, fresh, whole, raw, (0.42 extra large)
16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)
6 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 fl oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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