Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 429.4 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 13.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 96.3 mg |
| Sodium | 191.6 mg |
| Potassium | 653.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.3 g |
| Protein | 39.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.5 % |
| Calcium | 4.6 % |
| Copper | 12.0 % |
| Folate | 6.1 % |
| Iron | 19.0 % |
| Magnesium | 19.5 % |
| Manganese | 27.2 % |
| Niacin | 91.4 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 38.2 % |
| Riboflavin | 10.0 % |
| Selenium | 40.4 % |
| Thiamin | 10.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver's chicken Tikka Masala
View the full Jamie Oliver's chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver's chicken Tikka Masala
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
87 calories of Patak's Tikka Masala Curry Paste, (23.33 gram(s))
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Ginger Root, (0.83 slices (1" dia))
0 calories of Pepper, black, (0.17 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Jamie Oliver's chicken Tikka Masala
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
87 calories of Patak's Tikka Masala Curry Paste, (23.33 gram(s))
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Coconut Milk (Silk), (0.25 cup)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Ginger Root, (0.83 slices (1" dia))
0 calories of Pepper, black, (0.17 dash)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.17 dash)
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