Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.4 mg
Sodium 1,054.3 mg
Potassium 69.5 mg
Total Carbohydrate 14.9 g
Dietary Fiber 0.3 g
Sugars 6.4 g
Protein 15.3 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.0 %
Copper 2.4 %
Folate 0.4 %
Iron 4.3 %
Magnesium 1.6 %
Manganese 19.5 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Ham and Pineapple Bake

View the full Tropical Ham and Pineapple Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Ham and Pineapple Bake

90 calories of Smithfield Boneless Ham Steak, 97% fat free, (3 oz)

25 calories of Brown Sugar, (0.03 cup, packed)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

1 calories of Diet V8 Splash Juice,Tropical Blend, (0.50 oz)

0 calories of Corn Starch, (0 cup)


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