Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 132.7 mg |
| Sodium | 462.5 mg |
| Potassium | 676.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.6 g |
| Protein | 56.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 67.5 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 18.3 % |
| Copper | 14.7 % |
| Folate | 4.2 % |
| Iron | 17.2 % |
| Magnesium | 21.4 % |
| Manganese | 10.7 % |
| Niacin | 128.8 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 53.1 % |
| Riboflavin | 16.8 % |
| Selenium | 59.3 % |
| Thiamin | 14.3 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Picnic Oven-Fried
View the full Chicken, Picnic Oven-Fried Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Picnic Oven-Fried
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
53 calories of Whole Wheat Flour, (0.13 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Chicken, Picnic Oven-Fried
275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)
53 calories of Whole Wheat Flour, (0.13 cup)
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of Buttermilk, lowfat, (0.13 cup)
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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