Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 130.2 mg |
| Potassium | 441.1 mg |
| Total Carbohydrate | 66.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 25.2 g |
| Protein | 8.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 15.5 % |
| Copper | 23.9 % |
| Folate | 13.5 % |
| Iron | 17.6 % |
| Magnesium | 28.1 % |
| Manganese | 139.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 44.4 % |
| Riboflavin | 13.5 % |
| Selenium | 11.1 % |
| Thiamin | 28.9 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Muesli
View the full Cranberry Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Muesli
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
32 calories of Honey, (0.50 tbsp)
18 calories of Knudsen Just Cranberry Juice, (0.25 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
1 calories of Kretschmer Wheat Germ, (0.25 grams)
0 calories of Salt, (0.50 dash)
Calories per serving of Cranberry Muesli
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
41 calories of Sunflower Seeds, without salt, (0.25 oz)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
32 calories of Honey, (0.50 tbsp)
18 calories of Knudsen Just Cranberry Juice, (0.25 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
1 calories of Kretschmer Wheat Germ, (0.25 grams)
0 calories of Salt, (0.50 dash)
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