Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 40.3
Total Fat 2.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 9.0 mg
Sodium 283.9 mg
Potassium 17.2 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 3.8 g
Vitamin A 6.8 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.7 %
Copper 0.2 %
Folate 0.3 %
Iron 0.1 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta Olive Dip

View the full Feta Olive Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Olive Dip

16 calories of Sour Cream, reduced fat, (0.05 cup)

12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)

10 calories of Athenos Reduced Fat Feta Cheese, (0.20 oz)

2 calories of Philadelphia Fat Free Cream Cheese, (0.05 oz)

0 calories of Garlic, (0.10 cloves)

0 calories of Black Olives, canned (small-extra large), (0.05 large)

0 calories of Hot Pepper Sauce, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

This was really great. Didn't have black olives. Substituted stuffed green ones and added some seasoning salt and a bit of jalepeno and served with cut up veggies. If using stuffed green olives would make a very nice Christmas dip-hint of green and red in the dip.