Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 6.3 mg |
| Sodium | 546.5 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.8 g |
| Protein | 1.6 g |
| Vitamin A | 117.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.5 % |
| Copper | 2.0 % |
| Folate | 3.6 % |
| Iron | 1.6 % |
| Magnesium | 2.4 % |
| Manganese | 4.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Carrot Salad
View the full Apple and Carrot Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Carrot Salad
20 calories of Carrots, raw, (0.38 cup, chopped)
19 calories of Feta Cheese, (0.25 oz)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Fresh Chives, (0.63 tbsp chopped)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Apple and Carrot Salad
20 calories of Carrots, raw, (0.38 cup, chopped)
19 calories of Feta Cheese, (0.25 oz)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Fresh Chives, (0.63 tbsp chopped)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Salt, (0.06 tbsp)
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