Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 34.2 mg |
| Sodium | 469.7 mg |
| Potassium | 477.2 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.4 g |
| Protein | 21.5 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 3.5 % |
| Copper | 17.8 % |
| Folate | 13.3 % |
| Iron | 15.2 % |
| Magnesium | 18.8 % |
| Manganese | 63.3 % |
| Niacin | 46.3 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 32.4 % |
| Riboflavin | 9.2 % |
| Selenium | 60.0 % |
| Thiamin | 19.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Chicken & Veggie Pita Pocket
View the full Crunchy Chicken & Veggie Pita Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Chicken & Veggie Pita Pocket
149 calories of Bread, pita, whole-wheat, (2 pita, small (4" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
14 calories of Chow Mein Noodles, (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
Calories per serving of Crunchy Chicken & Veggie Pita Pocket
149 calories of Bread, pita, whole-wheat, (2 pita, small (4" dia))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
41 calories of Sunflower Seeds, dry roasted with salt added, (0.25 oz)
20 calories of Hidden Valley Light Ranch, (0.50 tbsp)
14 calories of Chow Mein Noodles, (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
4 calories of Zucchini, (0.13 cup, sliced)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
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