Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,214.4 mg |
| Potassium | 535.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.3 g |
| Protein | 8.1 g |
| Vitamin A | 63.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.7 % |
| Copper | 11.5 % |
| Folate | 32.8 % |
| Iron | 17.0 % |
| Magnesium | 9.2 % |
| Manganese | 21.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 5.5 % |
| Selenium | 3.7 % |
| Thiamin | 9.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GOLDEN LENTIL SOUP
View the full GOLDEN LENTIL SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GOLDEN LENTIL SOUP
67 calories of Lentils, (0.29 cup)
17 calories of College Inn Chicken Broth - 99% Fat Free, (1.14 cup)
12 calories of Olive Oil, (0.29 1tsp)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
10 calories of Tomato Paste, (0.07 can (6 oz))
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
3 calories of Parsley, (0.14 cup)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Lemon Juice, (0.29 fl oz)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
0 calories of garlic cloves, (0.43 serving)
0 calories of ground cumin, (0.57 serving)
Calories per serving of GOLDEN LENTIL SOUP
67 calories of Lentils, (0.29 cup)
17 calories of College Inn Chicken Broth - 99% Fat Free, (1.14 cup)
12 calories of Olive Oil, (0.29 1tsp)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
10 calories of Tomato Paste, (0.07 can (6 oz))
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Carrots, raw, (0.14 cup, chopped)
3 calories of Parsley, (0.14 cup)
3 calories of Celery, raw, (0.14 cup, diced)
2 calories of Lemon Juice, (0.29 fl oz)
1 calories of Bay Leaf, (0.14 tbsp, crumbled)
0 calories of garlic cloves, (0.43 serving)
0 calories of ground cumin, (0.57 serving)
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