Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.3
Total Fat 5.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.1 mg
Potassium 619.2 mg
Total Carbohydrate 69.6 g
Dietary Fiber 10.5 g
Sugars 7.4 g
Protein 14.4 g
Vitamin A 38.9 %
Vitamin B-12 0.5 %
Vitamin B-6 15.2 %
Vitamin C 117.2 %
Vitamin D 13.7 %
Vitamin E 1.8 %
Calcium 2.0 %
Copper 17.1 %
Folate 12.3 %
Iron 26.3 %
Magnesium 7.8 %
Manganese 14.2 %
Niacin 18.9 %
Pantothenic Acid 14.8 %
Phosphorus 49.7 %
Riboflavin 106.2 %
Selenium 10.1 %
Thiamin 11.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Vegetables over Quinoa

View the full Roasted Vegetables over Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Vegetables over Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Mushrooms, fresh, (0.75 cup, whole)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


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