Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.7 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.2 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.1 % |
| Copper | 8.5 % |
| Folate | 7.4 % |
| Iron | 9.2 % |
| Magnesium | 13.4 % |
| Manganese | 49.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 7.5 % |
| Selenium | 25.7 % |
| Thiamin | 7.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat toast w/Almond Butter and Jam
View the full Whole Wheat toast w/Almond Butter and Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat toast w/Almond Butter and Jam
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
32 calories of Almond Butter, (0.33 tbsp)
18 calories of Jams, preserves, jelly, (0.33 tbsp)
Calories per serving of Whole Wheat toast w/Almond Butter and Jam
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
32 calories of Almond Butter, (0.33 tbsp)
18 calories of Jams, preserves, jelly, (0.33 tbsp)
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