Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.3 mg |
| Potassium | 254.5 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 38.3 g |
| Protein | 1.7 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.1 % |
| Copper | 6.6 % |
| Folate | 6.2 % |
| Iron | 5.8 % |
| Magnesium | 8.2 % |
| Manganese | 16.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.7 % |
| Selenium | 3.6 % |
| Thiamin | 4.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pickled Squash
View the full Pickled Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pickled Squash
145 calories of Granulated Sugar, (0.19 cup)
18 calories of Summer squash, (0.50 cup slices)
7 calories of Mustard seed, yellow, (0.13 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Celery seed, (0.13 tbsp)
1 calories of Pimentos, (0.03 cup)
0 calories of Heinz Distilled White Vinegar, (1 tbsp)
Calories per serving of Pickled Squash
145 calories of Granulated Sugar, (0.19 cup)
18 calories of Summer squash, (0.50 cup slices)
7 calories of Mustard seed, yellow, (0.13 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Celery seed, (0.13 tbsp)
1 calories of Pimentos, (0.03 cup)
0 calories of Heinz Distilled White Vinegar, (1 tbsp)
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