Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 2.6 mg
Sodium 86.2 mg
Potassium 472.5 mg
Total Carbohydrate 28.3 g
Dietary Fiber 3.6 g
Sugars 7.1 g
Protein 5.3 g
Vitamin A 12.9 %
Vitamin B-12 3.9 %
Vitamin B-6 18.1 %
Vitamin C 88.3 %
Vitamin D 5.9 %
Vitamin E 4.5 %
Calcium 7.0 %
Copper 5.3 %
Folate 13.2 %
Iron 5.9 %
Magnesium 10.2 %
Manganese 14.3 %
Niacin 12.0 %
Pantothenic Acid 6.8 %
Phosphorus 15.4 %
Riboflavin 13.1 %
Selenium 4.9 %
Thiamin 10.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Cream Corn

View the full Spicy Cream Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cream Corn

83 calories of Yellow Sweet Corn, Frozen, (85 grams)

19 calories of Milk, 1%, (0.19 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Flour, white, (0.01 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.