Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 564.6 mg |
| Potassium | 1,281.6 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.6 g |
| Protein | 7.0 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 99.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.7 % |
| Copper | 17.4 % |
| Folate | 14.1 % |
| Iron | 19.9 % |
| Magnesium | 18.8 % |
| Manganese | 32.9 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 8.4 % |
| Selenium | 2.1 % |
| Thiamin | 19.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Savory Potatoes & peas
View the full Easy Savory Potatoes & peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Savory Potatoes & peas
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
14 calories of Peas, frozen, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Turmeric, ground, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Bouillon - Chicken - Powder-Richfood - 5Cal/1-tsp., (0.25 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Easy Savory Potatoes & peas
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
14 calories of Peas, frozen, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Turmeric, ground, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Bouillon - Chicken - Powder-Richfood - 5Cal/1-tsp., (0.25 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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