Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.2 | Total Fat | 37.8 g |
|---|---|
| Saturated Fat | 21.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 228.3 mg |
| Sodium | 982.6 mg |
| Potassium | 265.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.2 g |
| Protein | 18.1 g |
| Vitamin A | 79.9 % | Vitamin B-12 | 16.8 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 10.1 % |
| Vitamin D | 11.7 % |
| Vitamin E | 9.1 % |
| Calcium | 41.7 % |
| Copper | 7.1 % |
| Folate | 23.8 % |
| Iron | 13.1 % |
| Magnesium | 12.0 % |
| Manganese | 28.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 31.4 % |
| Riboflavin | 38.7 % |
| Selenium | 33.9 % |
| Thiamin | 11.0 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quiche
View the full Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quiche
130 calories of Butter, salted, (0.08 cup)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
77 calories of Cheddar Cheese, (0.17 cup, shredded)
75 calories of Feta Cheese, (1 oz)
48 calories of Egg, fresh, whole, raw, (0.58 extra large)
14 calories of Skim Milk, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Mushrooms, canned, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Spinach Quiche
130 calories of Butter, salted, (0.08 cup)
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
77 calories of Cheddar Cheese, (0.17 cup, shredded)
75 calories of Feta Cheese, (1 oz)
48 calories of Egg, fresh, whole, raw, (0.58 extra large)
14 calories of Skim Milk, (0.17 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Mushrooms, canned, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
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