Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 62.8
Total Fat 3.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 57.1 mg
Sodium 165.9 mg
Potassium 488.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 6.4 g
Vitamin A 135.4 %
Vitamin B-12 3.4 %
Vitamin B-6 9.4 %
Vitamin C 34.2 %
Vitamin D 6.0 %
Vitamin E 7.7 %
Calcium 14.6 %
Copper 8.5 %
Folate 36.9 %
Iron 12.6 %
Magnesium 15.5 %
Manganese 32.6 %
Niacin 7.1 %
Pantothenic Acid 5.8 %
Phosphorus 11.7 %
Riboflavin 18.4 %
Selenium 11.3 %
Thiamin 5.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Portobello Eggs Benedict

View the full Roasted Portobello Eggs Benedict Recipe & Instructions
Submitted by: MUM2MAXANDALEX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Portobello Eggs Benedict

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Spinach, fresh, (0.25 package (10 oz))

5 calories of Mushrooms, fresh, (1 large)


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