Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 13.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 5.5 g
Cholesterol 0.8 mg
Sodium 308.3 mg
Potassium 86.7 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.9 g
Sugars 2.5 g
Protein 4.0 g
Vitamin A 0.2 %
Vitamin B-12 0.7 %
Vitamin B-6 2.6 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 20.2 %
Copper 4.9 %
Folate 1.1 %
Iron 4.3 %
Magnesium 6.2 %
Manganese 32.0 %
Niacin 2.1 %
Pantothenic Acid 1.6 %
Phosphorus 7.6 %
Riboflavin 3.2 %
Selenium 3.6 %
Thiamin 3.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Muffins

View the full Carrot Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Muffins

41 calories of Pecans, (0.21 oz (20 halves))

39 calories of Canola Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of 99 Perfect Carrots, (1 oz)

25 calories of Flaxseed, Ground, (0.67 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Egg Beaters Liquid Egg Whites, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda, (1 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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