Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 66.5 mg |
| Sodium | 141.2 mg |
| Potassium | 296.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.9 g |
| Protein | 9.4 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.7 % |
| Calcium | 16.9 % |
| Copper | 2.7 % |
| Folate | 7.8 % |
| Iron | 3.8 % |
| Magnesium | 5.6 % |
| Manganese | 7.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 15.5 % |
| Riboflavin | 14.2 % |
| Selenium | 11.9 % |
| Thiamin | 6.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Crepes with Herbed Yogurt Cheese
View the full Vegetable Crepes with Herbed Yogurt Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Crepes with Herbed Yogurt Cheese
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 tsp)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Vegetable Crepes with Herbed Yogurt Cheese
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Egg white, large, (0.50 serving)
7 calories of Onions, raw, (0.25 small)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 tsp)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
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