Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.7 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 0.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.6 % |
| Copper | 3.4 % |
| Folate | 5.9 % |
| Iron | 2.2 % |
| Magnesium | 2.4 % |
| Manganese | 9.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Lettuce Salad
View the full Fruit & Lettuce Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Lettuce Salad
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
9 calories of cantalope, cubes, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
8 calories of Watermelon, (0.17 cup, diced)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
Calories per serving of Fruit & Lettuce Salad
14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
9 calories of cantalope, cubes, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
8 calories of Watermelon, (0.17 cup, diced)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
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