Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 277.4 mg
Potassium 367.7 mg
Total Carbohydrate 74.1 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 21.2 g
Vitamin A 61.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.1 %
Copper 13.0 %
Folate 27.6 %
Iron 22.4 %
Magnesium 24.7 %
Manganese 80.2 %
Niacin 14.7 %
Pantothenic Acid 6.4 %
Phosphorus 23.6 %
Riboflavin 4.1 %
Selenium 33.1 %
Thiamin 19.2 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce Wrap

View the full Lettuce Wrap Recipe & Instructions
Submitted by: BRIAGURNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce Wrap

181 calories of White Rice, medium grain, (0.75 cup)

109 calories of Tofu, extra firm, (0.25 block)

10 calories of Bok Choy, raw-shreaded, (1 cup)

3 calories of Iceberg Lettuce Leaf fresh, (3 serving)

0 calories of PAM COOKING SPRAY For Grilling Fat Free(1/3sec spray/.27g), (0.07 gram(s))

0 calories of Braggs Liquid Aminos, (1 tsp)


No nutrition or calorie comments found.