Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.4 mg |
| Potassium | 551.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.3 g |
| Protein | 5.4 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 65.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 7.8 % |
| Copper | 15.7 % |
| Folate | 18.0 % |
| Iron | 14.2 % |
| Magnesium | 11.4 % |
| Manganese | 30.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.6 % |
| Selenium | 3.8 % |
| Thiamin | 8.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tunisian Vegetable Stew
View the full Tunisian Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tunisian Vegetable Stew
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
32 calories of Crushed Tomatoes, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of zante currants, (0.04 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Tunisian Vegetable Stew
63 calories of Chickpeas (garbanzo beans), (53.13 grams)
32 calories of Crushed Tomatoes, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of zante currants, (0.04 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
2 calories of Lemon Juice, (0.13 lemon yields)
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