Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 48.8 mg |
| Potassium | 462.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.7 g |
| Protein | 3.3 g |
| Vitamin A | 50.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 24.8 % |
| Vitamin D | 2.4 % |
| Vitamin E | 6.6 % |
| Calcium | 7.5 % |
| Copper | 8.7 % |
| Folate | 23.1 % |
| Iron | 5.1 % |
| Magnesium | 7.7 % |
| Manganese | 18.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.1 % |
| Selenium | 4.1 % |
| Thiamin | 9.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable cream soup
View the full vegetable cream soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable cream soup
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Celery, cooked, (0.80 stalks)
4 calories of Garlic, (1 cloves)
3 calories of Carrots, cooked, (0.20 carrot)
Calories per serving of vegetable cream soup
17 calories of Onions, raw, (0.40 medium (2-1/2" dia))
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Asparagus, fresh, (0.40 cup)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Celery, cooked, (0.80 stalks)
4 calories of Garlic, (1 cloves)
3 calories of Carrots, cooked, (0.20 carrot)
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