Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.5 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 62.8 mg |
| Sodium | 652.4 mg |
| Potassium | 590.4 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.7 g |
| Protein | 25.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 31.9 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 5.4 % |
| Copper | 15.5 % |
| Folate | 14.3 % |
| Iron | 25.9 % |
| Magnesium | 23.9 % |
| Manganese | 88.4 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 31.6 % |
| Riboflavin | 26.4 % |
| Selenium | 69.5 % |
| Thiamin | 19.0 % |
| Zinc | 34.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open Ranch Burger
View the full Open Ranch Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open Ranch Burger
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Catsup, (0.20 tbsp)
3 calories of Onions, raw, (0.10 small)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.10 tsp)
Calories per serving of Open Ranch Burger
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
4 calories of Milk, nonfat, (0.05 cup)
3 calories of Catsup, (0.20 tbsp)
3 calories of Onions, raw, (0.10 small)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.10 tsp)
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