Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 67.1 mg |
| Sodium | 602.7 mg |
| Potassium | 396.3 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.3 g |
| Protein | 30.8 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 69.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.4 % |
| Copper | 5.5 % |
| Folate | 1.8 % |
| Iron | 11.8 % |
| Magnesium | 8.3 % |
| Manganese | 7.3 % |
| Niacin | 70.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 26.0 % |
| Riboflavin | 7.8 % |
| Selenium | 30.9 % |
| Thiamin | 5.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Broccoli Stir-Fry
View the full Chicken & Broccoli Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Broccoli Stir-Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
88 calories of Brown Rice Steamfresh bag, (0.47 cup)
79 calories of Broccoli Stir-Fry BE frozen, (2.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Corn Starch, (0.25 tbsp)
4 calories of Soy Sauce La Choy lite, (0.25 tbsp)
4 calories of Teriyaki Sauce Kikkoman lite, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Chicken & Broccoli Stir-Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
88 calories of Brown Rice Steamfresh bag, (0.47 cup)
79 calories of Broccoli Stir-Fry BE frozen, (2.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Corn Starch, (0.25 tbsp)
4 calories of Soy Sauce La Choy lite, (0.25 tbsp)
4 calories of Teriyaki Sauce Kikkoman lite, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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