Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 11.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.1 g
Cholesterol 70.8 mg
Sodium 26.0 mg
Potassium 163.5 mg
Total Carbohydrate 29.2 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 4.7 g
Vitamin A 7.2 %
Vitamin B-12 2.8 %
Vitamin B-6 3.3 %
Vitamin C 3.2 %
Vitamin D 2.2 %
Vitamin E 10.5 %
Calcium 1.9 %
Copper 3.1 %
Folate 7.5 %
Iron 4.7 %
Magnesium 3.6 %
Manganese 5.0 %
Niacin 3.0 %
Pantothenic Acid 2.8 %
Phosphorus 5.3 %
Riboflavin 8.3 %
Selenium 7.8 %
Thiamin 4.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sneaky Chef corn muffins

View the full Sneaky Chef corn muffins Recipe & Instructions
Submitted by: QIWHIZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sneaky Chef corn muffins

77 calories of Canola Oil, (0.04 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Corn Meal, (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

5 calories of Semisweet chocolate, (0.04 oz (approx 60 pcs))

3 calories of Zucchini, (0.08 cup, mashed)


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