Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.7 mg |
| Potassium | 155.4 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 33.3 g |
| Protein | 2.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.3 % |
| Copper | 6.0 % |
| Folate | 12.0 % |
| Iron | 6.4 % |
| Magnesium | 3.9 % |
| Manganese | 44.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 7.5 % |
| Selenium | 8.7 % |
| Thiamin | 10.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry crisp
View the full Berry crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry crisp
130 calories of Granulated Sugar, (0.17 cup)
59 calories of Flour, white, (0.13 cup)
42 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.83 serving)
27 calories of Blueberries, fresh, (0.33 cup)
25 calories of Blackberries, fresh, (0.33 cup)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Berry crisp
130 calories of Granulated Sugar, (0.17 cup)
59 calories of Flour, white, (0.13 cup)
42 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.83 serving)
27 calories of Blueberries, fresh, (0.33 cup)
25 calories of Blackberries, fresh, (0.33 cup)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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